Nice video of Saito Sensei

2008-07-27T00:03:00.000-07:00

There is a very high quality video of Saito Sensei practicing at Iwama in 1964 available to view at Oliphant blog.

On pushing and pulling

2008-02-05T21:23:00.000-08:00

Last night in class, Sensei told us something that i found really thought-provoking. He was talking about Judo first, telling us how in Judo when your partner pushes, you pull and when they pull, you push. He went on to say how Aikido has changed this: when your partner pulls, you enter; when they push, you turn. I found myself thinking about what this might look like in everyday circumstances--in discussions with my life-partner, or in business or work. What does it mean to enter when someone verbally pulls at you? How can we turn when we are being pushed emotionally or energetically? Sensei often talks about telling ourselves a story: our partner wants us to see something, so turn and look. What do they want us to see? I find this such a powerful question. When you are angry or upset or we are in conflict of some kind, what do you want me to see? How can i turn and look? And still keep my center?

I am going to play with this. I will work to stop and remember to turn and look at what the other person wants me to see. I will try to enter their internal space when they pull at me and see how things look from where they stand. What will this be like? What will it require of my heart? How will it feel in my body? What words will arise? What will happen?

Have you had any experiences of this? What have you done?

On the Care and Feeding of One’s Gi

2007-11-26T22:42:00.000-08:00

Dear Aikidoka,

As Aikido is an intimate art and sport, and because Gis are made of absorbant cotton (with some parts being layered and/or quilted), it is best to wash your Gi after every class.
Washing in cold is best to keep your Gi from shrinking, but warm is OK too. Washing in hot water is pushing the envelope unless you need to shrink a new Gi to make it fit better.
To keep the string in the pants from getting lost inside the seam, tie the ends of the string together in a knot BEFORE you put them in the washing machine.
Generally, the belt of the Gi is not washed, but you can make a stiff belt relax by doing so. If you have a coloured belt and you must wash it, make sure you wash it with like colours.
It is best to allow your Gi to air dry, especially when new, to prevent severe shrinkage (unless of course you need to shrink it to make it fit better).
After the first half a dozen washings, you should be able to throw your Gi in the dryer without experiencing any major shrinkage.
When drying your Gi, make very certain it is thoroughly dry, as it can mildew if not dried completely. (If this happens, try the lemon juice trick below). In the summer you can hang your Gi outside or in a sunny window, but in the cooler parts of the year, you will likely need to dry it in the dryer to keep it from smelling funky.
If you carefully fold your Gi right out of the dryer, you can easily get away without ironing it. If you need to iron it, a spray bottle of warm water is helpful in addition to the steam setting on the iron.
The average life expectancy for a Gi is 3 to 5 years depending on care and feeding and on how acidic your sweat is, because over time it will literally dissolve the fabric!
THE LEMON JUICE TRICK: Over the course of time your Gi can develop an unpleasant odour even if you follow the above instructions. The most effective way to alleviate this problem is to soak your Gi in a normal sized washing load of water with one cup of lemon juice added (ReaLemon brand works fine) for 30 minutes to an hour and then run it through the washing cycle as normal with your regular detergent. Lemon juice is more gentle on the fabric than is bleach and it is also easier on noses afterwards. You can do this once a year just to keep your Gi fresh, as it does not hurt the fabric.

Happy Gi care and see you all at class!

Sincerely,
Christle Lowe

Satyagraha and Aikido: A Comparison of the Teachings of Gandhi and O’ Sensei

2007-03-02T14:21:00.000-08:00

In August of 1920 Mohandas K. Gandhi set himself firmly on the revolutionary path by a simple and gentle act of rejection. This peaceful rejection of the validity of his oppressors to rule India became the ground swell of a profoundly powerful movement and model that is still used to incredible effect almost 100 years later. That movement of mind and heart led to the freeing of India and stripped the illusions of glory and grandeur that concealed the savagery at the core of Imperialism.

The core concept at the heart of Gandhi’s revolution was something he called “Satyagraha”. Satyagraha involves the use of personal sacrifice to facilitate the dawning of awareness of wrong action on the part of the oppressor. This is done through a willing, passive, acceptance of the wrong intent for as long as the realization takes. Intrinsic in this process is the transformation of the negative energy of the wrong intention into a positive universal energy by the power of ones own passive, non-violent response. In its extreme applications, as India’s revolution proved, this involves the conscious acceptance of actual physical harm if not death.

The key to Satyagraha is the sacrifice of physical and emotional/psychic self through a willingness to receive and absorb the wrong intention of the aggressor. The will to sacrifice self on behalf of another rises from a place of love and compassion for the development of the other. One chooses to redirect the wrong intention away from another and absorb it into oneself in a “Better Me Than You” attitude. Through this redirection and absorption of the wrong action/intention and its subsequent negative effects one in turn returns that energy to the universe clean of the stain of aggression in a process very similar to the mantra ”Breathe in sorrow, Exhale compassion.”

A brief historical note. While the Indian Revolution and the subsequent sectarian violence was a bloody and brutal time in India’s history with atrocities on all sides of the conflict; it must be noted that the personal sacrifices and actions of Gandhi, governed by the principles of Satyagraha, restored peace on several occasions. Until his assassination in 1948 Gandhi strove to spread the principles of his beliefs by the combined force of his actions and his incredible character.

A brief comparison between Gandhi and O’ Sensei shows the surface commonalities the two men shared philosophically and personally: The incredible commitment on the part of both men to the betterment of the world through the forging and refining of self. The devotion to nature based pantheistic spiritual structures. The personal choice to follow the aesthetic path of personal and universal discovery. Both men were steeped in violent times and each made a conscious choice to reject the violence around them. Most importantly, both men possessed the ability to perceive the Universal in a way denied most of us.

On closer examination, there are several parallel and compatible principles between Gandhi’s Satyagraha and O’ Sensei’s Aikido that lead to an expansive realm of questioning about what we, as Aikidoka, are really doing.

The two philosophies developed in very similar socio/cultural situations. Each was a response to the times they evolved in. Originally Aikido was a very hard martial form but as O’ Sensei reminds us time and again in his writings, everything changes in the face of the universal.

In his later years O’ Sensei redefined Aikido in the light of his personal epiphany and the understanding that it brought with enlightenment. It was at this time that O’ Sensei began to articulate his understanding of Aikido as “The Great Unifier of Mankind”. It was also when he began to clarify the more esoteric, spiritual aspects of Aikido.

Love for the wonder-filled diversity of the divine manifest in all things and absolute compassion and tolerance for the shortcomings of ones fellow travellers resolved as the core guiding principles of Aikido. It is here that the parallels between Aikido and Satyagraha converge. To evolve and grow as a human, one must be willing to aid the understanding of others as well as one’s own. It is through this fostering of the other that one is able to move forward on one’s own journey. This is a core principle of Aikido. As one’s own understanding of Aikido deepens one’s progress forward slows as a result of a greater and ever increasing responsibility to foster the growth and understanding of those who come behind.

At their absolute core, Aikido and Satyagraha are about intention and how one responds to intention. Each requires an internal forging process that allows the individual to steel oneself to calmly wait for, and subsequently receive the expression of negative intention with a compassion-based non-violent response. Aikido, while undeniably a martial form, is intrinsically founded in the principles of non-violence.

Students of Aikido understand this truth despite the surface appearances in the dojo. The image of Aikidoka rebounding from the mats, smiling and eager for the next throw, indicate something larger. Each movement, each extension of technique is nothing more than a response to an application of force or, in a worst-case scenario, actual violent intent. At that point the Aikidoka flows smoothly out of the path of the intention nullifying the negative consequences while at the same time consciously redirecting it away from a violent interaction. The love and compassion at the core of Aikido compels the Aikidoka to create a protective field of energy around themselves and the aggressor. Within this protective envelope the principles of Aikido create a structure of response that allows the negative intention to exhaust itself against a profoundly powerful non-violent, intrinsically joyful response. The Aikidoka can view it as an opportunity to practice, which is always a joyful occurrence.

It is through the intentional application of technique from a centre of joyful, loving compassion and an equally powerful desire to protect self and other that the Aikidoka receives and then transforms the negative intention much as does Satyagraha. As the Aikidoka extends this protective energy outwards the negative energy is received and then redirected to a safe resting place. At this point the Aikidoka creates an open space between themselves and the source of violent intent. The Aikidoka chooses to remove oneself and end the conflict thus protecting self and other. Or the Aikidoka chooses to accept the opportunity to practice, joyously receiving the intent for what it truly is, a gift of learning from the universal energy.

The aggressor learns through the combination of thwarted intention and the absence and rejection of forceful, violent intention from what is clearly a powerful, non-violent response to the aggression. In the liberation of India from British oppression the fact remains that the Indian population far outnumbered the British subjects. Yet under the powerful influence of Gandhi and his constant public and private practice of Satyagraha the people of India chose not to put the English to the sword. The choice of self-sacrifice for the betterment of all is the essence of Satyagraha.

An equally powerful combination of choice and self-sacrifice rests at the heart of Aikido. As one grows within Aikido an awareness of the power and influence of both choice and intent becomes clear. A multiplicity of responses present themselves to the force of directed intent, violent or otherwise. Each one allows the energy of the negative intent to dissipate harmlessly into the universe. Avoidance and redirection channels the energy in an active non-violent way that saps the energy of its force through the sheer futility of attacking something that insists on happily getting out of the way.

The well of energy runs dry when every attack one projects outwards are joyously received, joyously avoided. This effect is further compounded when subsequent aggression is just as joyously awaited with what is frequently a disturbingly pleasant mien. This very same set of principles applies to all interaction and the Aikidoka has made a conscious choice to respond in accord with those principles.

Through the study of Aikido one learns how to clarify and refine ones intention so that the movements of ones life are in harmony with the divine energy of the universe, or as we call it, KI. One learns to surrender the defensive, instinctive ego response in the face of aggression and simply allow the individual to make a choice of negative intention while protecting self from harm.

In the practice of Aikido one chooses and accepts, by acting, the responsibility to protect themselves and their aggressor from the harmful effects of the negative intention. There is no inherent need to injure the attacker. There is only a commitment to love, learning and compassionate protection. All technique functions as a tool for the restoration or creation of consolidated and cohesive positive energy moving in conscious harmony with the living universe. Once that unification takes place and the energy comes briefly to rest no further force or energy is required. The truest, most sincere form of response on the part of an Aikidoka to any form of negative intention is to harmlessly disarm the intention, return the weapon to the attacker and gently ask them is they want to try again. This steeling of self can only come about through ones willing acceptance of ones fundamental human responsibility to protect everyone, self included, from their own negative intention.

Aikido and Satyagraha rest on the twin concepts of responsible choice and conscious guardianship. While cliché in the modern world the essence of both paths is “To Serve and Protect”. Both paths are equally powerful, both paths equally influential in their effects on culture, society and person. Sincere commitment to the sacrifice of self, physical, material, emotional, psychic or spiritual, are the essential core of personal transformation. Whether one chooses the passive non-violent path of Satyagraha or the active, non-violent path of Aikido as a means of changing self and world the choice is the same. It is clearly a choice towards guardianship.

O’ Sensei saw the divine in all things. The same was true for Gandhi. Each man possessed a personal belief structure that made it impossible to see the world in any other way. Each spoke of respecting the gods within as deeply as one should respect the gods without. It was a fundamental choice on the part of both men to nurture and in turn partake of the nurturance of the beneficent, benevolent, bounty of the universe.

So, while the surface places the two schools of being on fundamentally different ground, in actuality the two men were not so far apart in the gift they sought to bring to the world. Love, compassion, nurturance and guardianship through a personal forging process of sacrifice and honest self-examination led them to a pantheon of knowings and epiphanies that still resonate in the modern world.

By Floyd Blades

Nanaimo, BC

Test Post

2006-04-03T14:58:00.000-07:00

Just taking a look at how it's going....

Takemusu Aikido

Nice video of Saito Sensei

On pushing and pulling

On the Care and Feeding of One’s Gi

Satyagraha and Aikido: A Comparison of the Teachings of Gandhi and O’ Sensei

Test Post